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Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature.

An individual who engages in this activity is referred to as a bodybuilder.

In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning.

Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat, and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.

It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

Weight training uses a variety of specialized to target specific muscle groups and types of movement.

A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts.

An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term vitamin is conditional upon the circumstances and the particular organism.

For example, ascorbic acid (one form of vitamin C) is a vitamin for humans, but not for most other animal organisms.

Supplementation is important for the treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people.

Fat is one of the three main macronutrients, along with carbohydrate and protein.' Fats, also known as triglycerides, are esters of three fatty acid chains and the alcohol glycerol.

The terms "oil", "fat", and "lipid" are often confused.

"Oil" normally refers to a fat with short or unsaturated fatty acid chains that is liquid at room temperature, while "fat" may specifically refer to fats that are solids at room temperature.

"Lipid" is the general term, as a lipid is not necessarily a triglyceride.

Fats, like other lipids, are generally hydrophobic, and are soluble in organic solvents and insoluble in water.

Proteins are essential nutrients for the human body.

They are one of the building blocks of body tissue, and can also serve as a fuel source.

As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal (17 kJ) per gram; in contrast, lipids provide 9 kcal (37 kJ) per gram.

The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition.