Whois & Analysis for exhalespa.com

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios.

It is distinguised from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet.

These classical dance movements and positions are combined with those drawn from yoga and pilates, and other equipment is sometimes used in addition to the barre, such as resistance bands, yoga straps, exercise balls and hand weights.

Barre classes typically focus on small, pulsing movements with emphasis on form, alignment and core engagement.

Participants hold their bodies still while contracting specific, targeted sets of muscles in isometric exercises.

Repetitions tend to be high, range-of-motion small, and weights, when used, light (1–1.5kg or 2–3 pounds).

Holding muscles in contraction for extended periods frequently leads to them shaking as they fatigue.

This is particularly true of thighs, as the quadriceps tire.

Yoga (Sanskrit, योग) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

A day spa is a business that provides a variety of services for the purpose of improving health, beauty and relaxation through personal care treatments such as hair, massages and facials.

A day spa is different from a beauty salon in that it contains facilities such as a sauna, pool, steam room, or whirlpool that guests may use in addition to their treatment.

A day spa is different from a destination spa as no overnight accommodation is provided.

In contrast, a destination spa offers similar services integrated into packages which include diet, exercise programs, instruction on wellness, life coaching, yoga, Tai Chi and accommodations where participants reside for the duration of their stay.

A resort-spa may also function as a day spa, if they allow access to patrons who are not guests of the hotel.

Exhalation (or expiration) is the flow of the respiratory current out of the organism.

In humans it is the movement of air out of the bronchial tubes, through the airways, to the external environment during breathing.