Whois & Analysis for mystrength.com

Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy commonly described as a form of cognitive-behavior therapy or of clinical behavior analysis (CBA).

It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility.

The approach was originally called comprehensive distancing.

It was begun in 1982 by Steven C.

Hayes and was first tested by Robert Zettle in 1985, but was built out into its modern form in the late 1980s.

There are a variety of protocols for ACT, depending on the target behavior or setting.

For example, in behavioral health areas a brief version of ACT is called focused acceptance and commitment therapy (FACT).

Cognitive behavioral therapy (CBT) is a psychosocial intervention that is the most widely used evidence-based practice for treating mental disorders.

Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g., thoughts, beliefs, and attitudes), behaviors, and emotional regulation.

It was originally designed to treat depression, and is now used for a number of mental health conditions.

Mental health is a level of psychological well-being, or an absence of mental illness.

It is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".

From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

Clinical psychology is an integration of science, theory and clinical knowledge for the purpose of understanding, preventing, and relieving psychologically based distress or dysfunction and to promote subjective well-being and personal development.

Central to its practice are psychological assessment, clinical formulation and psychotherapy, although clinical psychologists also engage in research, teaching, consultation, forensic testimony, and program development and administration.

In many countries, clinical psychology is a regulated mental health profession.

Evidence-based medicine (EBM) is an approach to medical practice intended to optimize decision-making by emphasizing the use of evidence from well-designed and -conducted research.

Although all medicine based on science has some degree of empirical support, EBM goes further, classifying evidence by its epistemologic strength and requiring that only the strongest types (coming from meta-analyses, systematic reviews, and randomized controlled trials) can yield strong recommendations; weaker types (such as from case-control studies) can yield only weak recommendations.

The term was originally used to describe an approach to teaching the practice of medicine and improving decisions by individual physicians about individual patients.

Use of the term rapidly expanded to include a previously described approach that emphasized the use of evidence in the design of guidelines and policies that apply to groups of patients and populations ("evidence-based practice policies").

It has subsequently spread to describe an approach to decision-making that is used at virtually every level of health care as well as other fields (evidence-based practice).