Whois & Analysis for realsimplegood.com

The Whole30 is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets.

The Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup.

Foods allowed during the program include meat, nuts, seeds, seafood, eggs, vegetables, and fruits.

During the Whole30, participants are advised not to count calories or to weigh themselves.

After the program is complete, participants are counseled to strategically reintroduce non-Whole30 compliant foods, document the impact of these foods, and decide if eating such foods is "worth it".

The program's founders believe that sugar, grains, dairy, alcohol, and legumes affect weight, energy, and stress levels.

Real Simple is a monthly women's interest magazine launched by Time Inc. in 2000.

The magazine features articles and information related to homekeeping, childcare, cooking and emotional wellbeing.

The magazine is distinguished by its clean, uncluttered style of layout and photos.

Out of the 7.6 million readers, 90% are women.

Headquartered in New York City, the magazine is currently edited by Sarah Collins, who began serving as interim editor-in-chief in September 2016 after the departure of previous editor Kristin van Ogtrop.

Cooking or cookery is the art, technology and craft of preparing food for consumption with the use of heat.

Cooking techniques and ingredients vary widely across the world, from grilling food over an open fire to using electric stoves, to baking in various types of ovens, reflecting unique environmental, economic, and cultural traditions and trends.

The ways or types of cooking also depend on the skill and type of training an individual cook has.

Cooking is done both by people in their own dwellings and by professional cooks and chefs in restaurants and other food establishments.

Cooking can also occur through chemical reactions without the presence of heat, such as in ceviche, a traditional South American dish where fish is cooked with the acids in lemon or lime juice.

Human nutrition refers to the provision of essential nutrients necessary to support human life and health.

Generally, people can survive up to 40 days without food, a period largely depending on the amount of water consumed, stored body fat, muscle mass and genetic factors.