Whois & Analysis for htsys.co.za

Cape Town is the legislative capital of South Africa.

It is the country's oldest city and the seat of the Parliament of South Africa.

It is the country's second-largest city, after Johannesburg, and the largest in the Western Cape.

The city is part of the City of Cape Town metropolitan municipality.

A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise.

They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.

Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g. power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.