Whois & Analysis for brain.fm

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The brain is an organ that serves as the center of the nervous system in all vertebrate and most invertebrate animals.

The brain is located in the head, usually close to the sensory organs for senses such as vision.

The brain is the most complex organ in a vertebrate's body.

In a human, the cerebral cortex contains approximately 15–33 billion neurons, each connected by synapses to several thousand other neurons.

These neurons communicate with one another by means of long protoplasmic fibers called axons, which carry trains of signal pulses called action potentials to distant parts of the brain or body targeting specific recipient cells.

Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.

It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose.

Sleep occurs in repeating periods, in which the body alternates between two highly distinct modes known as non-REM and REM sleep.

Although REM stands for "rapid eye movement", sleep affects other brain-body functions, including virtual paralysis of the body.

Relaxation in psychology, is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear.

According to the Oxford dictionary relaxation is when the body and mind are free from tension and anxiety.

Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.

Relaxation can be achieved through meditation, autogenics, and progressive muscle relaxation.

Relaxation helps improve coping with stress.

Stress is the leading cause of mental problems and physical problems, therefore feeling relaxed is beneficial for a person's health.

When we are stressed, the sympathetic nervous system is activated because we are in a fight-or-flight response mode; over time, this could have negative effects on a human body.

Attention is the behavioral and cognitive process of selectively concentrating on a discrete aspect of information, whether deemed subjective or objective, while ignoring other perceivable information.

It is the taking possession by the mind in clear and vivid form of one out of what seem several simultaneous objects or trains of thought.

Focalization, concentration of consciousness are of its essence.

Attention has also been referred to as the allocation of limited processing resources.