Whois & Analysis for fitmetrix.io

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

It is commonly called spinning.

Heart rate is the speed of the heartbeat measured by the number of contractions of the heart per minute (bpm).

The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.

It is usually equal or close to the pulse measured at any peripheral point.

Activities that can provoke change include physical exercise, sleep, anxiety, stress, illness, and ingestion of drugs.

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behavior in the workplace and to improve health outcomes.

Known as 'corporate wellbeing' outside the US, workplace wellness often comprises activities such as health education, medical screenings, weight management programs, on-site fitness programs or facilities.

These programs can be classified as primary, secondary, or tertiary health programs, depending on the goal of the specific program.

Primary prevention programs usually target a fairly healthy employee population, and encourage them to more frequently engage in health behaviors that will encourage ongoing good health.

Example of primary prevention programs include stress management, and exercise and healthy eating promotion.

Secondary prevention programs are targeted at reducing behavior that is considered a risk factor for poor health.

Examples of such programs include smoking cessation programs and screenings for high blood pressure or other cardiovascular disease related risk factors.

Tertiary health programs address existing health problems, and aim to help control or reduce symptoms, or to help slow the progression of a disease or condition.

Such programs might encourage employees to better adhere to specific medication or self-managed care guidelines.

Workplace wellness programs can be categorized as primary, secondary, or tertiary prevention efforts, or an employer can implement programs that have elements of multiple types of prevention.

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction.

They motivate clients by setting goals and providing feedback and accountability to clients.

Trainers also measure their client's strengths and weaknesses with fitness assessments.

These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness.

They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.