Whois & Analysis for goodhealthpsych.com

Psychotherapy (also psychological therapy or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems.

Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.

Numerous types of psychotherapy have been designed either for individual adults, families, or children and adolescents.

Certain types of psychotherapy are considered evidence-based for treating some diagnosed mental disorders; other types have been criticized as pseudoscience.

Mental health encompasses emotional, psychological, and social well-being.

It influences cognition, perception, and behavior.

It also determines how an individual handles stress, interpersonal relationships, and decision-making.

Mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others.

From the perspectives of positive psychology or holism, mental health may include an individual's ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.

Cultural differences, subjective assessments, and competing professional theories all affect how one defines "mental health".

Some early signs related to mental health problems are sleep irritation, lack of energy and thinking of harming yourself or others.

Adolescence is a transitional stage of physical and psychological development that generally occurs during the period from puberty to adulthood (typically corresponding to the age of majority).

Adolescence is usually associated with the teenage years, but its physical, psychological or cultural expressions may begin earlier and end later.

Puberty now typically begins during preadolescence, particularly in females.

Physical growth (particularly in males) and cognitive development can extend throughout the lifespan, but mostly in the 20s and 30s.

Age provides only a rough marker of adolescence, and scholars have not agreed upon a precise definition.

Traditionally, it includes ages 10 to 19, but an expansive definition includes ages 10 to 25 to account for a more cultural and comprehensive understanding of this phase of life.

Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity".

A variety of definitions have been used for different purposes over time.

Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress.

Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services.

Still, other factors are beyond both individual and group choices, such as genetic disorders.