Whois & Analysis for marksdailyapple.com

Mark Sisson (born July 1953) is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor.

Sisson finished 4th in the February 1982 Ironman World Championship.

He has written several books, including The Primal Blueprint, which incorporates aspects of the Paleolithic diet.

The Primal Blueprint is his fifth book.

Sisson also blogs at his website, Mark's Daily Apple.

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes.

Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed.

The amount of carbohydrate allowed varies with different low-carbohydrate diets.

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.

It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

Apple is an American multinational technology company headquartered in Cupertino, California that designs, develops, and sells consumer electronics, computer software, and online services.

The company's hardware products include the iPhone smartphone, the iPad tablet computer, the Mac personal computer, the iPod portable media player, the Apple smartwatch, and the Apple TV digital media player.

Apple's consumer software includes the macOS and iOS operating systems, the iTunes media player, the Safari web browser, and the iLife and iWork creativity and productivity suites.

Its online services include the iTunes Store, the iOS App Store and Mac App Store, Apple Music, and iCloud.

The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is based mainly on foods presumed to have been available to Paleolithic humans.

Wide variability exists in the way the diet is interpreted.

However, the diet typically includes vegetables, fruits, nuts, roots, meat, and organ meats while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee.

The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture.

The ideas behind the diet can be traced to Walter Voegtlin, and were popularized in the best-selling books of Loren Cordain.