Whois & Analysis for nomnompaleo.com

Michelle Tam is an American blogger, food writer, and bestselling cookbook author known for recipes and food writing focused on the Paleolithic diet and lifestyle.

The Whole30 is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets.

The Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup.

Foods allowed during the program include meat, nuts, seeds, seafood, eggs, vegetables, and fruits.

During the Whole30, participants are advised not to count calories or to weigh themselves.

After the program is complete, participants are counseled to strategically reintroduce non-Whole30 compliant foods, document the impact of these foods, and decide if eating such foods is "worth it".

The program's founders believe that sugar, grains, dairy, alcohol, and legumes affect weight, energy, and stress levels.

The New York Times (sometimes abbreviated NYT and The Times) is an American daily newspaper, founded and continuously published in New York City since September 18, 1851, by The New York Times Company.

The New York Times has won 119 Pulitzer Prizes, more than any other newspaper.

A gluten-free diet (GFD) is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids (such as spelt, kamut, and triticale).

The inclusion of oats in a gluten-free diet remains controversial.

Oat toxicity in people with gluten-related disorders depends on the oat cultivar consumed because the immunoreactivities of toxic prolamins are different among oat varieties.

Furthermore, oats are frequently cross-contaminated with other gluten-containing cereals.