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Illustration of a meal scheduling akin to a time-restricted feeding.

Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period.

Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding.

Insulin is a peptide hormone containing two chains cross-linked by disulfide bridges.

Insulin (from Latin insula, 'island') is a peptide hormone produced by beta cells of the pancreatic islets encoded in humans by the INS gene.

It is considered to be the main anabolic hormone of the body.

It regulates the metabolism of carbohydrates, fats and protein by promoting the absorption of glucose from the blood into liver, fat and skeletal muscle cells.

In these tissues the absorbed glucose is converted into either glycogen via glycogenesis or fats (triglycerides) via lipogenesis, or, in the case of the liver, into both.

Glucose production and secretion by the liver is strongly inhibited by high concentrations of insulin in the blood.

Circulating insulin also affects the synthesis of proteins in a wide variety of tissues.

It is therefore an anabolic hormone, promoting the conversion of small molecules in the blood into large molecules inside the cells.

Low insulin levels in the blood have the opposite effect by promoting widespread catabolism, especially of reserve body fat.

The fluctuation of blood sugar (red) and the sugar-lowering hormone.

insulin (blue) in humans during the course of a day with three meals.

One of the effects of a sugar-rich vs a starch-rich meal is highlighted.

Depression is a mental state of low mood and aversion to activity.

It affects more than 280 million people of all ages (about 3.5% of the global population).

Depression affects a person's thoughts, behavior, feelings, and sense of well-being.

Depressed people often experience loss of motivation or interest in, or reduced pleasure or joy from, experiences that would normally bring them pleasure or joy.

Depressed mood is a symptom of some mood disorders such as major depressive disorder and dysthymia; it is a normal temporary reaction to life events, such as the loss of a loved one; and it is also a symptom of some physical diseases and a side effect of some drugs and medical treatments.

In physics, energy is the quantitative property that is to a body or to a physical system, recognizable in the performance of work and in the form of heat and light.

Energy is a conserved quantity—the law of conservation of energy states that energy can be converted in form, but not created or destroyed.

The unit of measurement for energy in the International System of Units (SI) is the joule (J).