Whois & Analysis for sarvyoga.com

The Padmasana or Lotus Position is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs.

It is an established asana, commonly used for meditation, in the Yoga, Jain and Buddhist contemplative traditions.

The asana is said to resemble a lotus, to encourage breathing properly through associated meditative practice, and to foster physical stability.

Yoga (Sanskrit, योग) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

India, officially the Republic of India (Bhārat Gaṇarājya), is a country in South Asia.

It is the seventh-largest country by area, the second-most populous country (with over 1.2 billion people), and the most populous democracy in the world.

It is bounded by the Indian Ocean on the south, the Arabian Sea on the southwest, and the Bay of Bengal on the southeast.

It shares land borders with Pakistan to the west; China, Nepal, and Bhutan to the northeast; and Myanmar (Burma) and Bangladesh to the east.

In the Indian Ocean, India is in the vicinity of Sri Lanka and the Maldives.

India's Andaman and Nicobar Islands share a maritime border with Thailand and Indonesia.

Surya Namaskara (Sanskrit: सूर्यनमस्कार,; IAST: Sūrya Namaskāra), or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas.

The nomenclature refers to the symbolism of Sun as the soul and the source of all life.

It is relatively a modern practice that developed in the 20th century.

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.