Whois & Analysis for toningforwomen.com

Physical fitness is achieved through exercise, among other factors.

Photo shows Rich Froning Jr. – four-time winner of "Fittest Man on Earth" title.

Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity".

A variety of definitions have been used for different purposes over time.

Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress.

Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services.

Still, other factors are beyond both individual and group choices, such as genetic disorders.

A blog (a truncation of "weblog") is an informational website published on the World Wide Web consisting of discrete, often informal diary-style text entries (posts).

Posts are typically displayed in reverse chronological order so that the most recent post appears first, at the top of the web page.

Until 2009, blogs were usually the work of a single individual, occasionally of a small group, and often covered a single subject or topic.

In the 2010s, "multi-author blogs" (MABs) emerged, featuring the writing of multiple authors and sometimes professionally edited.

MABs from newspapers, other media outlets, universities, think tanks, advocacy groups, and similar institutions account for an increasing quantity of blog traffic.

The rise of Twitter and other "microblogging" systems helps integrate MABs and single-author blogs into the news media.

Blog can also be used as a verb, meaning to maintain or add content to a blog.

Fitness (often denoted ' or ω' in population genetics models) is the quantitative representation of individual reproductive success.

It is also equal to the average contribution to the gene pool of the next generation, made by the same individuals of the specified genotype or phenotype.

Fitness can be defined either with respect to a genotype or to a phenotype in a given environment or time.

The fitness of a genotype is manifested through its phenotype, which is also affected by the developmental environment.

The fitness of a given phenotype can also be different in different selective environments.