Whois & Analysis for yogatherapyfortrauma.com

Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.

The term "mindfulness" is a translation of the Pali term sati, which is a significant element of some Buddhist traditions.

The recent popularity of mindfulness in the West is generally considered to have been initiated by Jon Kabat-Zinn.

Addiction is a brain disorder characterized by compulsive engagement in rewarding stimuli, despite adverse consequences.

Despite the involvement of a number of psychosocial factors, a biological process – one which is induced by repeated exposure to an addictive stimulus – is the core pathology that drives the development and maintenance of an addiction.

The two properties that characterize all addictive stimuli are that they are reinforcing (i.e., they increase the likelihood that a person will seek repeated exposure to them) and intrinsically rewarding (i.e., they are perceived as being inherently positive, desirable, and pleasurable).

Psychological trauma is a type of damage to the mind that occurs as a result of a severely distressing event.

Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience.

A traumatic event involves one's experience, or repeating events of being overwhelmed that can be precipitated in weeks, years, or even decades as the person struggles to cope with the immediate circumstances, eventually leading to serious, long-term negative consequences.

Group psychotherapy or group therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group.

The term can legitimately refer to any form of psychotherapy when delivered in a group format, including cognitive behavioural therapy or interpersonal therapy, but it is usually applied to psychodynamic group therapy where the group context and group process is explicitly utilised as a mechanism of change by developing, exploring and examining interpersonal relationships within the group.

Yoga as exercise is a modern phenomenon which has been influenced by the ancient Indian practice of hatha yoga.

It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes.

Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music.