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Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.

A follower of either the diet or the philosophy is known as a vegan (pronounced).

Proteins are essential nutrients for the human body.

They are one of the building blocks of body tissue, and can also serve as a fuel source.

As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal (17 kJ) per gram; in contrast, lipids provide 9 kcal (37 kJ) per gram.

The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition.

A healthy diet is one that helps to maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories.

The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.

A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts.

Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

Organic food is food produced by methods that comply with the standards of organic farming.

Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity.

Organizations regulating organic products may restrict the use of certain pesticides and fertilizers in farming.

In general, organic foods are also usually not processed using irradiation, industrial solvents or synthetic food additives.

A snack is a portion of food, smaller than a regular meal, generally eaten between meals.

Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home.