Whois & Analysis for fatsecret.com

Calories are units of energy.

Various exist but fall into two broad categories.

The small calorie or gram calorie (symbol: cal) is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere.

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight.

In other words, it is conscious control or restriction of the diet.

A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight.

Some people follow a diet to gain weight (usually in the form of muscle).

Diets can also be used to maintain a stable body weight and improve health.

In particular, diets can be designed to prevent or treat diabetes.

In nutrition, diet is the sum of food consumed by a person or other organism.

The word diet often implies the use of specific intake of nutrition for or reasons (with the two often being related).

Although humans are omnivores, each culture and each person holds some food preferences or some food taboos.

This may be due to personal tastes or ethical reasons.

Individual dietary choices may be more or less healthy.

A healthy diet is one that helps to maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories.

The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.

A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts.

Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

A meal is an eating occasion that takes place at a certain time and includes specific, prepared food, or the food eaten on that occasion.

The names used for specific meals in English vary greatly, depending on the speaker's culture, the time of day, or the size of the meal.