Whois & Analysis for karluci.com

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight.

In other words, it is conscious control or restriction of the diet.

A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight.

Some people follow a diet to gain weight (usually in the form of muscle).

Diets can also be used to maintain a stable body weight and improve health.

In particular, diets can be designed to prevent or treat diabetes.

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.

It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment.

Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity.

It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.

Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity.

Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.

Aside from the health advantages, these benefits may include different social rewards for staying active while enjoying the environment of one’s culture.

Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and appreciate life.

Food is any substance consumed to provide nutritional support for the body.

It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.

The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life, or stimulate growth.

Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.

Happy mental states may also reflect judgements by a person about their overall well-being.

A variety of biological, psychological, economic, religious and philosophical approaches have striven to define happiness and identify its sources.

Various research groups, including positive psychology and happiness economics are employing the scientific method to research questions about what "happiness" is, and how it might be attained.