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The Whole30 is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets.

The Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup.

Foods allowed during the program include meat, nuts, seeds, seafood, eggs, vegetables, and fruits.

During the Whole30, participants are advised not to count calories or to weigh themselves.

After the program is complete, participants are counseled to strategically reintroduce non-Whole30 compliant foods, document the impact of these foods, and decide if eating such foods is "worth it".

The program's founders believe that sugar, grains, dairy, alcohol, and legumes affect weight, energy, and stress levels.

Pressure cooking is the process of cooking food, using water or other cooking liquid, in a sealed vessel, known as a pressure cooker.

As pressure cooking cooks food faster than conventional cooking methods, it saves energy.

Pressure is created by boiling a liquid, such as water or broth, inside the closed pressure cooker.

The trapped steam increases the internal pressure and allows the temperature to rise.

After use, the pressure is slowly released so that the vessel can be safely opened.

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes.

Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed.

The amount of carbohydrate allowed varies with different low-carbohydrate diets.

A gluten-free diet (GFD) is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids (such as spelt, kamut, and triticale).

The inclusion of oats in a gluten-free diet remains controversial.

Oat toxicity in people with gluten-related disorders depends on the oat cultivar consumed because the immunoreactivities of toxic prolamins are different among oat varieties.

Furthermore, oats are frequently cross-contaminated with other gluten-containing cereals.

A meal is an eating occasion that takes place at a certain time and includes specific, prepared food, or the food eaten on that occasion.

The names used for specific meals in English vary greatly, depending on the speaker's culture, the time of day, or the size of the meal.