Whois & Analysis for eatthegains.com

The Whole30 is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets.

The Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup.

Foods allowed during the program include meat, nuts, seeds, seafood, eggs, vegetables, and fruits.

During the Whole30, participants are advised not to count calories or to weigh themselves.

After the program is complete, participants are counseled to strategically reintroduce non-Whole30 compliant foods, document the impact of these foods, and decide if eating such foods is "worth it".

The program's founders believe that sugar, grains, dairy, alcohol, and legumes affect weight, energy, and stress levels.

Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed.

Examples of whole foods include unpolished grains, beans, fruits, vegetables, and animal products, including meats and non-homogenized dairy products.

The earliest use of the term in the post-industrial age appears to be in 1946 in The Farmer, a quarterly magazine published and edited from his farm by F. Newman Turner, a writer and pioneering organic farmer.

The magazine sponsored the establishment of the Producer Consumer Whole Food Society Ltd, with Newman Turner as president and Derek Randal as vice-president.

Whole Food was defined as ‘Mature produce of field, orchard, or garden without subtraction, addition, or alteration grown from seed without chemical dressing, in fertile soil manured solely with animal and vegetable wastes, and composts therefrom, and ground, raw rock and without chemical manures, sprays, or insecticides’ Its principal aim was to act as a liaison between suppliers and the growing public demand for such food.

In 1960 the leading organic food organization called the Soil Association opened a shop in the name selling organic and whole grain products in London, UK.

A meal is an eating occasion that takes place at a certain time and includes specific, prepared food, or the food eaten on that occasion.

The names used for specific meals in English vary greatly, depending on the speaker's culture, the time of day, or the size of the meal.

A macrobiotic diet (or macrobiotics), is a fad diet fixed on ideas about types of food drawn from Zen buddhism.

The diet attempts to balance the supposed yin and yang elements of food and cookware.

Major principles of macrobiotic diets are to reduce animal product, eat locally grown foods that are in season, and consume meals in moderation.

Eating (also known as consuming) is the ingestion of food, typically to provide a heterotrophic organism with energy and to allow for .

Animals and other heterotrophs must eat in order to survive — carnivores eat other animals, herbivores eat plants, omnivores consume a mixture of both plant and animal matter, and detritivores eat detritus.

Fungi digest organic matter outside of their bodies as opposed to animals that digest their food inside their bodies.

For humans, eating is an activity of daily living.

Some individuals may limit their amount of nutritional intake.

This may be a result of a lifestyle choice, due to hunger or famine, as part of a diet or as religious fasting.